The use of physical or mental energy to do something; conscious exertion of power; hard work; a vigorous or determined attempt.


The art of devising or employing plans toward a goal; a high level plan to achieve one or more goals under conditions of uncertainty.


The action or power of concentrating one's attention or mental effort on a specific thing or activity; the quality of having clear visual definition.


The ability to overcome adversity and recover from misfortune or change; the capacity to recover quickly from difficulties; toughness.

The power of positive self-talk


Positive self talk is very important when it comes to your success in college. If you are always telling yourself that you won’t do well, eventually, you will start to believe that. Is your inner voice positive or negative? What thoughts dominate your mind when you sit down to study?

A good night’s sleep


Sleep deprivation is a major problem among college students. A 2001 study revealed that 11% of college students have good sleep quality while 73% have sleep problems. This could lead to lower grades and even health problems. Why a good night sleep is so important?

Paper or plastic?

Image of handwritten notes

Have you ever wonder if taking notes on your laptop is better than taking notes on paper? A group of researchers conducted an experiment to help you answer this question. Whether or not you will like their answer is a different story.

Education and your health


Here’s some added value for your college degree. A recent study from John Hopkins University concludes that educated brains are 7 times more likely to fully recover from moderate to severe traumatic brain injuries.