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believe

The power of positive self-talk

Positive self talk is very important when it comes to your success in college. If you are always telling yourself that you won’t do well, eventually, you will start to believe that. Is your inner voice positive or negative? What thoughts dominate your mind when you sit down to study?

sleep-recommendations

A good night’s sleep

Sleep deprivation is a major problem among college students. A 2001 study revealed that 11% of college students have good sleep quality while 73% have sleep problems. This could lead to lower grades and even health problems. Why a good night sleep is so important?