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sleep-recommendations

A good night’s sleep

Sleep deprivation is a major problem among college students. A 2001 study revealed that 11% of college students have good sleep quality while 73% have sleep problems. This could lead to lower grades and even health problems. Why a good night sleep is so important?

The Best Study Strategies Ranked

A group of psychologist conducted a meta-analysis (a study of multiple studies) to determine what are the most effective study techniques. The group analyzed more than 700 research studies and identified the ten most common strategies used by students in multiple contexts. Here are the top ten strategies ranked in order of effectiveness.